Golf Conditioning

Drive further, Get Helathier, Prevent Injuries
Hedge End Golf & Fitness Centre is now offering programmes designed to make significant improvements to your golf game
and overall health.

Results include:

• Significant increase in golf driving power
• Improved body composition (lose fat, tone muscle and reduction in resting blood pressure)
• Development of muscle and joint flexibility to help avoid injuries associated with the explosive action of a typical golf swing
  (including low back, hip and shoulder areas)

Upper Body and Core Conditioning :

Lower Body Conditioning :

For more information call us tday on 01489 773 890 or Click Here

There is space in the gym for many exercises, whether you need room for swiss ball work, core exercises or just stretching.