The most effective way to achieve your fitness and lifestyle goals is now available at
Hedge End Golf Centre. Whether you want to tone up, slim down or recover from injury, a
personal trainer may be just what you need to meet your Fitness Goals.

Join the gym now and improve you health today. Our fully equipped gym has everything you need
whatever your fitness requirements. The gym features:

• State-of-the-art Star Trac cardiovascular and strength fitness equipment.
• Plasma screens.
• Showers and changing facilities.
• Air-conditioning & fans on equipment.
• Personal gym induction and programme from qualified instructor.
• Personal training.
• Intimate studio classes (including pilates).
• Physiotherapy
• Golf Conditioning
• Sports Massage

With our Personal Trainers you get; knowledge and experience, expert guidance, a personally
tailored fitness programme, individual attention, encouragement, and most importantly motivation to
keep going and get the resultsyou want.

Personal training is not a luxury, it’s a great investment in your time, health and well-being. Personal
Training sessions are now available;
£30.00 for 1 hour
£150 for 6 sessions
Please select your trainer then book at  reception.

For more information please call us on 01489 773890