Health & Fitness

Fitness for everyone is available at Hedge End Golf Centre. Join the gym now and improve you health today. Our fully equipped gym has everything you need whatever your fitness requirements. The gym features:

• State-of-the-art Star Trac cardiovascular and strength fitness equipment.
• Plasma screens.
• Showers and changing facilities.
• Air-conditioning & fans on equipment.
• Personal gym induction and programme from qualified instructor.
• Personal training.
• Intimate studio classes (including pilates).
• Physiotherapy
• Golf Conditioning
• Sports Massage

To find out more about our health and fitness suite select
from the menu to the right.

We are also proud to introduce our team specialising in
Sports Massage Therapy and Therapeutic Massage:



Physioflex is a unique Physiotherapy and golf injuries clinic providing
a variety of treatments from highly qualified professionals to maximise
performance, rehabilitation from injury and body shape change.

Physioflex offers the following services:

Physiotherapy   |   Sports Massage   |   Remedial Massage
Indian Head Massage   |   Pilates Matt Work   |   Pilates Reformer
Method Putkisto   |   Biomechanical Analysis |   Exercise Therapy

At Physioflex we treat a wide variety of problems Including:

• Golf profiling and injury management.
• Back and neck pain.
• Sports injuries.
• Work related over use problems and accidents.
• Fractures and trauma.
• Postural problems.
• Headaches.
• Joint pain and stiffness including arthritis.

To find out more about the services available from
Physioflex,Click Here.

Alternatively call them on: 01489 773890