Rachel Richardson
Instructor Level 2 & Personal Trainer

Rachel qualified as a fitness instructor along with circuit training
after studiny at college. She is currently studying to achieve her
level 3 personal training.

She is fully registered and insured with the Register of Exercise
professionals. Rachel is very enthusiastic about helping people
achieve their goals.

Emma Ross
(Hons) MCSP & Chartered Physiotherapist

Emma is a fully registered member of the Chartered Society of
Physiotherapy and health professions council. She also is a fully
qualified Method Putkisto Instructor and Stott Pilates Reformer
Instructor. Emma specialises in musculo-skeletal and sports
injuries. Previously part of the Academy Physiotherapy team at
Southampton Football Club for four seasons Emma has now
directed her interest to the golfing world. She is a Physiotherapist
for the Hampshire Golf Union, working with elite amateurs as well
as keen amateurs and PGA professionals across the region.

Chrissy Connelly

Chrissy Connelly has been teaching Pilates for the past 5 years
and is one of the few fully certified Stott Pilates Instructors in the
U.K.. Chrissy works with clients from rehabilitation to professional
sports people and is currently furthering her training to include
teaching instructors in the Stott method. A former World champion
in windsurfing and member of the British Olympic Sailing Team
she fully advocates integrating Pilates as part of any training
programme for injury prevention and muscle balancing, no matter
what the activity.

Michael Andreou

Michael is a well qualified & dedicated personal trainer having
qualified in 2004 at Premier Training International in Bournemouth.
He is fully registered and insured with the The Register Of
Exercise Professionals (REPS).

Having personal trained and advised many people, he’s achieved
fantastic long term results with individuals ranging between the
ages of 14 - 75+ and of all shapes, sizes needs and wants from
the professional golfer, to national martial arts competitors, to the
rehabilitation of the elderly. He is also a fully qualified and
registered instructor with the British Taekwondo Council, and
currently teaches Taekwondo, hand-hand combat and self protection to both adults and juniors achieving great results all
round.