PhysioFlex Team & Personal Trainers

To accompany the gym's extensive range of equipment, we have our professional team of professional therapists and personal trainers to guide you to be fit and strong in a safe environment with the correct technique.

Meet our Personal Trainers & Therapists:

Personal Trainers

Rachel Richardson Instructor Level 2 Personal Trainer

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Rachel qualified as a fitness instructor along with circuit training after studiny at college. She is currently studying to achieve her level 3 personal training. She is fully registered and insured with the Register of Exercise professionals. Rachel is very enthusiastic about helping people achieve their goals.

Rebecca Standen Instructor Level 3 Personal Trainer

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Becky is a qualified trainer and Sports Therapist, she successfully completed a BTEC national in Sports (Development and Fitness) in 2007, and then continued her professional development completing a Diploma in personal training and Sports Massage with Premier Training International in 2008. Becky is a keen basketball player and has completed at National Level, as well as achieving a Scholarship at the age of 17 in America, where she played both basketball and football. Becky enjoys all aspects of sports training from individuals to team performance and is keen to help people achieve their goals.

Physiotherapist/ Pilates Reformer Instructor/ Method Putkisto Instructor

Emma Ross (Hons) MCSP Chartered Physiotherapist

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Emma is a fully registered member of the Chartered Society of Physiotherapy and health professions council. She also is a fully qualified Method Putkisto Instructor and Stott Pilates Reformer Instructor. Emma specialises in musculo-skeletal and sports injuries. Previously part of the Academy Physiotherapy team at Southampton Football Club for four seasons Emma has now directed her interest to the golfing world. She is a Physiotherapist for the Hampshire Golf Union, working with elite amateurs as well as keen amateurs and PGA professionals across the region.

Sports Massage/Remedial Massage

Lesley Ross T.I.D.H.A Dip Sports Massage

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Lesley has been working as a massage therapist for 16 years. She originally trained as the Tisserand Institute in London and subsequently completed a Sports Massage Diploma. She has undertaken further professional training over the years she has in practice and is a Method Putkisto Instructor.

Abi Bamforth LSSM Dip MSMA MISRM Sports & Remedial Massage Practitioner

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After years of suffering with lower back pain, sports massage worked for me. Since being awarded a BTEC Professional Diploma in Sport & Remedial Massage by The London School of Massage (LSSM) I have worked with the Northampton County Cricket Team, and since relocating to Hampshire my client base features a wide spectrum. I treat people with sedentary lifestyles to tennis coaches, professional dancers, personal trainers, golf professionals, marathon runners, Pilates instructors, tri-athletes and swimming coaches. Sports massage can benefit all and each treatment is tailored to your individual needs.

Pilates Instructor

Chrissy Connelly

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Chrissy Connelly has been teaching Pilates for the past 5 years and is one of the few fully certified Stott Pilates Instructors in the U.K.. Chrissy works with clients from rehabilitation to professional sports people and is currently furthering her training to include teaching instructors in the Stott method. A former World champion in windsurfing and member of the British Olympic  Sailing Team she fully advocates integrating Pilates as part of any training programme for injury prevention and muscle balancing, no matter what the activity.

Michael Andreou

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Michael is a well qualified & dedicated personal trainer having qualified in 2004 at Premier Training International in Bournemouth. He is fully registered and insured with the The Register Of Exercise Professionals (REPS). Having personal trained and advised many people, he’s achieved fantastic long term results with individuals ranging between the ages of 14 - 75+ and of all shapes, sizes needs and wants from the professional golfer, to national martial arts competitors, to the rehabilitation of the elderly. He is also a fully qualified and registered instructor with the British Taekwondo Council, and currently teaches Taekwondo, hand-hand combat and self protection to both adults and juniors achieving great results all round.

When you join the gym you will be given an induction by a member of our team and be given a programme to follow on you future visits. Our qualified instructors are also available for personal training sessions.

For more information please visit our website at:
www.physioflex.co.uk
Or call us on 01489 773890