At Physioflex we work with a wide variety of clients from those looking to
recover from sporting or
work related injuries to amateur and professional
golfers. We also offer a variety of services for
clients who wish to generally
improve their postures and fitness levels.
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As well as our individual treatment rooms the clinic also offers a fully
equipped gym, rehabilitation
suit and a pilates studio including a Stott
Pilates Reformer. Physioflex for the Golfer
At Physioflex we work with both amateur and professional golfers to
diagnose, treat and prevent
injuries.
Through research it has been found that golfers’ problems such as
reduced power, slicing and
hooking often stem from a specific areas of
the body. After thorough assessment problems are
identified and treated
with the latest, clinically supported methods.
Benefits from treatment include:
Faster recovery time from injury
Increased power and distance
Optimal performance
Improved consistency
Reduced risk of injury
Lower your handicap!
Our clinic is perfectly located within Hedge End Golf Centre
which
gives us a unique opportunity
to be able to observe and
rehabilitate the golfer as well as liaise with the team of highly
qualified
golf professionals who are also based at the centre. Meet the PhysioFlex Team - Click Here Method Putkisto
In 2002 Harpers & Queen Magazine recognized Method Putkisto as
“One of the Best Beauty Products in the World.”
Newby Hands, Director of Health and Beauty for Harpers & Queen,
described Method Putkisto
as “……one of the most sensible, effective
and body changing (if not potentially life- and
health- changing) methods
of exercise I have ever tried.” What is it?
Method Putkisto is a deep stretching, deep breathing, and deep
strengthening technique designed
to achieve optimum muscular balance,
good posture and superior levels of physical performance,
appearance,
health and well being. The method highlights the fact that muscle
tightness and
shortness is the primary problem in all fitness. Stretching
these tight, short muscles will realign and
ultimately reshape your body. How does it work?
Because of the sports we play or the activities we do each day, over time
our muscles get shorter and
tighter, often staying in these shortened
positions year after year. The shortened muscles eventually
force the
body out of alignment and, assisted by gravity pull us towards the ground.
The shoulders
roll forward causing the ribcage to sink closer to the pelvis
and hips, resulting in the belly popping
out. Eventually, just maintaining a
good upright position, which ideally should’t require any effort, can
become difficult.
Method Putkisto goes far beyond the normal stretch to
create a deep stretch helping
you to achieve fundamental improvements
in your fitness and body shape. The best advertisement
for Method
Putkisto is the outstanding results Who is it for? People of any age, people of any fitness level, professional and amateur
sports people and even
singers actors and performers. The Benefits
When following the programme the results will become permanent
although you will see and feel the
body-changing effects immediately.
Your improved muscle balance will result in a greater freedom
of
movement, an improved sense of well-being and health as well as
increased energy levels.
Other Benefits Include:
Improved posture
Flexible healthy muscles
Improved circulation
Reduction in cellulite
Stronger bone density
Lifted waistline and ribcage and open shoulder line
A healthy, strong back and abdominal corset
Optimum muscular balance
Improved breathing technique
Resulting in increased energy levels
Reduction in neck and shoulder tension, tightness
and discomfort
For more information or to book your appointment come and meet the
team at the Hedge End Golf
Centre or call them: Tel: 01489 773890
Mobile: 07876 350407
Email: emma@physioflex.co.uk
More comprehensive information is available on the Physioflex website:
