At Physioflex we work with a wide variety of clients from those looking to recover from sporting or work related injuries to amateur and professional golfers. We also offer a variety of services for clients who wish to generally improve their postures and fitness levels.

As well as our individual treatment rooms the clinic also offers a fully equipped gym, rehabilitation suit and a pilates studio including a Stott Pilates Reformer.

Physioflex for the Golfer

At Physioflex we work with both amateur and professional golfers to diagnose, treat and prevent injuries.

Through research it has been found that golfers’ problems such as reduced power, slicing and hooking often stem from a specific areas of the body. After thorough assessment problems are identified and treated with the latest, clinically supported methods.

Benefits from treatment include:

• Faster recovery time from injury
• Increased power and distance
• Optimal performance
• Improved consistency
• Reduced risk of injury
• Lower your handicap!

Our clinic is perfectly located within Hedge End Golf Centre which gives us a unique opportunity to be able to observe and rehabilitate the golfer as well as liaise with the team of highly qualified golf professionals who are also based at the centre.

Meet the PhysioFlex Team - Click Here

 

Method Putkisto
In 2002 Harpers & Queen Magazine recognized Method Putkisto as “One of the Best Beauty Products in the World.”

Newby Hands, Director of Health and Beauty for Harpers & Queen, described Method Putkisto as “……one of the most sensible, effective and body changing (if not potentially life- and health- changing) methods of exercise I have ever tried.”

What is it?
Method Putkisto is a deep stretching, deep breathing, and deep strengthening technique designed to achieve optimum muscular balance, good posture and superior levels of physical performance, appearance, health and well being. The method highlights the fact that muscle tightness and shortness is the primary problem in all fitness. Stretching these tight, short muscles will realign and ultimately reshape your body.

How does it work?
Because of the sports we play or the activities we do each day, over time our muscles get shorter and tighter, often staying in these shortened positions year after year. The shortened muscles eventually force the body out of alignment and, assisted by gravity pull us towards the ground. The shoulders roll forward causing the ribcage to sink closer to the pelvis and hips, resulting in the belly popping out. Eventually, just maintaining a good upright position, which ideally should’t require any effort, can become difficult. Method Putkisto goes far beyond the normal stretch to create a deep stretch helping you to achieve fundamental improvements in your fitness and body shape. The best advertisement for Method Putkisto is the outstanding results

Who is it for?
People of any age, people of any fitness level, professional and amateur sports people and even singers actors and performers.

The Benefits
When following the programme the results will become permanent although you will see and feel the body-changing effects immediately. Your improved muscle balance will result in a greater freedom of movement, an improved sense of well-being and health as well as increased energy levels.

Other Benefits Include:

• Improved posture
• Flexible healthy muscles
• Improved circulation
• Reduction in cellulite
• Stronger bone density
• Lifted waistline and ribcage and open shoulder line
• A healthy, strong back and abdominal corset
• Optimum muscular balance
• Improved breathing technique
• Resulting in increased energy levels
• Reduction in neck and shoulder tension, tightness and discomfort

For more information or to book your appointment come and meet the team at the Hedge End Golf Centre or call them:

Tel: 01489 773890
Mobile: 07876 350407
Email: emma@physioflex.co.uk

More comprehensive information is available on the Physioflex website:

www.physioflex.co.uk